Perfect! The whole new undiscovered world of your mind awaits! Stillpoint’s meditations are designed to be accessible for beginners and experienced meditators alike. We recommend starting with Introduction to Meditation and the Introduction to Mindful Motherhood series, and then following up with any other meditations that speak to you. You’ll get the hang of it quickly!
We’ve all been there! That is precisely why meditation is called a “practice.” Because we are all just practicing quieting the mind. Meditation should never be straining, but it does require (and increase) heightened awareness. Thoughts keep arising? No problem. Just notice what is occurring, and return your attention to the breath. Every time you return you are training your mind, and you’ll find it happening less often as you keep up your practice.
The main thing is to be comfortable. It can be in a chair, cross-legged on the floor, or even lying down in your bed if you can stay alert. But remember it is important to keep proper posture, in order for your breath to flow freely. At the beginning, it’s best to find a place to meditate with minimal distraction, whether at home, car, work, or in nature.
All of our content is non-religious in nature and is based in the vipassana meditation tradition, which simply calms the mind by continually drawing the attention to the present moment.
For the first 7 days after downloading the app, all content and features will be available for free. After this trial expires, you can access a limited number of single meditations, the first meditation of each series, as well as the breath exercise, daily quotes, and intention setting.
If your 7-day free trial has expired and you want to continue to be able to listen to all of our meditations, you can subscribe for monthly, annual or lifetime access by clicking on Profile on the right side of the bottom menu, then clicking on Upgrade Subscription at the top of the screen. Select the option you wish, and enter your Apple ID password to purchase through the App Store. Subscriptions are set to auto-renew at the end of each billing cycle.
Of course! Simply click on Profile on the right side of the bottom menu, and click Upgrade Subscription at the top of the screen. From the Manage Subscription page, click on the option you would like, and you will be redirected to the App Store for payment.
If you purchased your Stillpoint app subscription via iTunes, you must contact Apple in order to get a refund. Please contact iTunes Customer Support directly at https://support.apple.com/contact
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